Introducing Conscious Consumption - a healthy eating guide for you & the planet.

This is something I’ve been working on for such a long time and has gone through so many evolutions with me.

More than just a recipe ebook - I wanted this to be your complete guide to plant-based eating! I have included all the information I wish I had when I first went vegan 10 years ago to not only ensure your diet keeps the planet and animals healthy, but your body too!

Whether you are a long time vegan, just starting out, or simply just trying to include more plants in your diet - this book has something for everyone.

At the end of the day we only have two homes - our body and the planet, and my hope is that these recipes can help you look after both!

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• 70 simple, higher protein, plant-based, dietitian developed recipes - with plenty of gluten free options! Choose from a selection of breakfasts, lunch & dinner mains, nourish bowls, sweet treats, and snacks & condiments that are incredibly delicious and easy to make!

• A comprehensive guide to optimising your gut health

• Buying produce and reading labels

• Building a healthy shopping list

• Plant-based protein 101 & building balanced meals

• Eating for the planet

• Supplementing on a plant-based diet

• Hyperlinked contents page for easy navigation!